The Art of Talking to Yourself

The Art of Talking to Yourself

Vironika Tugaleva / Feb 22, 2020
The Art of Talking to Yourself This might look like a self help book It might even read like one Once you dive into its pages however you will find some differences Unlike others of its kind this book does not promise results or
  • Title: The Art of Talking to Yourself
  • Author: Vironika Tugaleva
  • ISBN: 9780992046835
  • Page: 381
  • Format: Paperback
  • This might look like a self help book It might even read like one Once you dive into its pages, however, you will find some differences Unlike others of its kind, this book does not promise results or give expert opinions It is neither a miracle cure nor a magic potion It does not pretend to have all the answers Rather, this book is a plea for self trust and a gentleThis might look like a self help book It might even read like one Once you dive into its pages, however, you will find some differences Unlike others of its kind, this book does not promise results or give expert opinions It is neither a miracle cure nor a magic potion It does not pretend to have all the answers Rather, this book is a plea for self trust and a gentle guide to self awareness Instead of helping you become who you think you should be, The Art of Talking to Yourself hopes to introduce you to someone interesting who you are So this book will not fix you But if the words herein have their intended effect, you will flip the last page realizing that you do not need to be fixed This book, rather than a cure, is an exploration a curious adventure into your inner mystery If it inspires you to understand yourself better, it has done its job.
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      381 Vironika Tugaleva
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      Posted by:Vironika Tugaleva
      Published :2019-08-09T02:41:10+00:00

    About "Vironika Tugaleva"

      • Vironika Tugaleva

        Like every human being, Vironika Tugaleva is an ever changing mystery At the time of writing this, she was a life coach, digital nomad, and award winning author of two books The Love Mindset and The Art of Talking to Yourself She spent her days writing, dancing, singing, running, doing yoga, going on adventures, and having long conversations But that was then Who knows what she s doing now Keep up at vironika.


    1. The world is full of experts who are willing to tell you exactly what to do and how to live your life to find happiness, succeed in business, or almost anything else where you have a desire but don t know how to go about achieving what you want in life Just follow my 5 step process, the step by step way to get what you want, the secret to succeeding at almost anything is waiting for you at any bookstore, or online where all sorts of experts are willing to enroll you in their programs that promis [...]

    2. Vironika s The Art of Talking to Yourself is filled with honest stories from her life which made me laugh and cry She doesn t preach about the right things to do, but instead gently coaxes the reader on a journey of self discovery, creating an essential companion to any self help book because it will help you respect your own inner feedback above any expert s advice.

    3. We are taught to be happy to be positive, but this doesn t take into account life challenges or trauma that has made many of us unable to speak in a loving way to ourselves.Tugaleva s The Art of Talking To Yourself takes a deep look at what it means to be human and how to begin a new inner dialogue in a wholesome way Separated into chapters like The addiction to quick fixes and the static self and Conversations that heal these gave me new insights into concepts I had been considering myself and [...]

    4. I found The Art of Talking to Yourself, both fascinating and useful In my review of it, I make liberal use of quotes from the book In my opinion the book speaks best for itself.Self help usually means finding someone to teach you skills, either via a class, workshop, magazine, book, or online to help you with their techniques or by example And often paying a lot for it In the beginning of the book, this idea is examined The warning I want to give is not about self help but consumerism This is pa [...]

    5. I had to read The Art of Talking to Yourself twice, just to make sure I ve actually read it right the first time Both times I recognized myself, my friends, family and antagonists in conversations, meetings and inner self talk I giggled and laughed out loud when recognizing myself in Vironika s examples, there were moments of identifying my own self talk, when my heart trembled with sorrow and I had to cry All these pages liberating the truth of my own journey in my search to find myself not thr [...]

    6. Brilliantly written Tugaleva provides the keys to unlock the knowledge of your inner workings Step into the journey before you through The Art of Talking to Yourself.

    7. This is a anti self help book that is truly a self help book at its loving core Author Vironika Tugaleva does everything in her considerable power to turn you towards the answers that lie within you As Vironika writes, The purpose of this book, so than to provide tricks and tips, is to encourage you to travel with your eyes open, your heart courageous, and your mind always ready to learn Author Tugaleva alerts us to the many traps of abdicating our own best answers, and the pitfalls of relinqui [...]

    8. Veronika talks about her own journey and candid experiences in her book which she describes as a real, messy, imperfect, and human just like me It is refreshing to hear her personal stories woven into practical life lessons on topics she faced and many others face, like imposter syndrome As a therapist I really liked the importance of really listening to yourself, focusing on understanding your current inner dialogue The recognition of the quick fix mentality and need for immediate relief is als [...]

    9. Over a decade ago when I started my own healing journey, I was a bit of a self help addict I felt broken, beyond help Even so, I read countless books searching for answers to the questions floating around in my head Would I ever be enough Could I really heal I wanted a magic pill book guru to come save me from myself One day a friend said to me, When are you going to stop When are you just going to listen to your own wisdom and heal yourself It had never occurred to me that I could do that Heal [...]

    10. The Art of Talking to Yourself is an incredibly refreshing and honest look at the path to self awareness It reminds us we have the power to heal ourselves and our inner patterns, and that not only is the journey of true self discovery worthwhile, it s the most important journey we ll ever take I love how it shines a light on the fact that no expert, and no self help book, can walk that path for us it s ours alone But as we dive into the inner unknown, this book is a beautiful companion, guiding [...]

    11. As someone who has travelled down the hard road of self discovery and clearing most of my pain and baggage I have found in this book not only someone else who has travelled a similar road, but someone who made notes and has put them into a book for others.The truth is that there is a perfect answer to every problem and issue This book helps you ask the questions to the one who is really the wisest and has the most to gain, yourself.I loved this book.Trust yourself enough to read it.

    12. A compelling look at the helping relationship in the Self Help arena Highlighting the fact that you can learn to help yourself through her own personal experience She helps the reader to see that some of the Self Help experts don t have your best interests at heart and may in fact exploit you As a Therapist Clinician I know exactly what she is talking about and support her premise that we should help people help themselves.

    13. The Art of Talking to Yourself shatters the myths that self help gurus would have you believe in order to keep selling you their wares This must read book takes you on a deep dive to discover the only source of all the answers and healing you will ever need You Miss this book and you just might miss your sure footed path to peace, happiness and fulfilment.Rick BeneteauCo founder, 10 Million Clicks For PeaceRichardBeneteau

    14. Had a chance to read the book before its launch It s a compelling read for those aspiring to change their lives Vironika invites her readers to wake up and journey to the place of self awareness and fulfilment The message is authentic and powerful become your own.

    15. Vironika is an author that is strongly consistent with her no holds barred and blunt approach to seeing life clearly In her most recent book, The Art of Talking to Yourself , she immediately kicks it out of the park by pointing out that no self help guru can ever truly help you make great changes within yourself The work has to be done by YOU within, and you already know your own truth She discusses the validity of self awareness, as well as true observation of the inner dialogues and body react [...]

    16. The Art of Talking to Yourself is a gem of a book filled with unexpected often brilliant insights It stands out among the self help genre by urging us to look mindfully at the authorities selling happiness and realize that we need to trust ourselves in our quest for a fulfilling life Vironika Tugaleva writes with the graceful authenticity of an experienced and thoughtful seeker, who became a gifted writer along the way on the bumpy road of life Margaret B Moss, writer and creator of Life s a [...]

    17. Vironika Tugalova s book, The Art of Talking to Yourself is one of the best books I have read in years Here is an author who takes you directly to the heart of your life She provides you with an authentic view of the myriad of voices we listen to within our own being As she acquaints you with these voices and stories, you discover that you are the only one who can heal yourself You already are the wise one you have been looking for Armed with questions, not answers, she invites us to enter a jou [...]

    18. I ve read many books on this subject and the themes are often too abstract The voice the author used was down to earth and detailed People will definitely understand this subject effectively than before by reading this book We are told to be happy and are given the self discovery and contentment jargon But, what about about how to grasp peace, and contentment in the midst of a bad season or rocky moment in our lives This book gives the goodies The art of talking to yourself is realistic.

    19. Loved this book very much and found it both helpful and useful.The Art of Talking to Yourself has a powerful message If you really want to help yourself read it This book is a must read and I highly recommend it to everyone.

    20. Vironika Tugaleva s The Art of Talking to Yourself looks at the most important relationship any of us will ever have with ourselves While many people realize they have an inner saboteur who criticizes, judges and limits them, there s an even important relationship with ourselves developing underneath it all Understanding and adjusting that relationship to self may be the most important work anyone can do I loved this book because it has the guts to ask why aren t we taught self trust and why do [...]

    21. There are so many deeply honest concepts in the book, The Art of Talking to Yourself, Vironika is not afraid to open the curtains on the topics that we would normally shy away from One of the concepts that stuck me most was about listening and conversations and how we as humans don t actually do this well, with others but also with ourselves Misunderstanding is a fact of life To some degree, you no doubt misunderstand yourself as well as the people around you I was personally challenged to refle [...]

    22. This is an amazing book Vironika has done it again I absolutely loved reading this book, it is not just your ordinary self help book Vironika doesn t claim to fix you Instead, she walks you through a self healing journey whereby she talks openly and honestly about her journey, giving examples and explanations If you really want to help yourself, gain confidence and clarity in your life, this is the book for you If I could have given it 10 stars I would have done Thank you Vironika for writing th [...]

    23. I m finding it hard to see anything unique about this book that sets it apart from other self help books Apart from the obvious fact that it admits it doesn t have all the answers So the underlying theme being to learn self awareness of thought to help control your emotions, however I must say I have encountered these ideas in countless other self help and philosophical writing to the point where reading this felt pretty repetitive and redundant for me.I feel I may be being a tad harsh as it see [...]

    24. I challenged the voice that said I wouldn t finish this book, and I finished I m glad I did for I now realize that the voice was there for reason and I accept that voice because it s mines and sometimes it useful to listen to that voice, sometimes it s not This book gave me an insight and approach that I thought of and feared, trust myself I haven t for a while but I m learning to start, I see beliefs differently than I did before I read this book and to me that s a beautiful realization to come [...]

    25. I think that people who are drawn to Oprah Winfrey s warm, heart felt style of empowerment would find The Art of Talking to Yourself not just inspiring, but useful Vironika layers in keen observations rooted in her own experience that show a depth of understanding by someone who truly walks her talk For myself, the part I found most personally relevant was about curing the addiction to certainty I like the way the author provides brilliant analogies that finally made some of the abstract concep [...]

    26. As someone on a similar healing and self discovery journey to Vironika, and someone also in the self help profession, this book has really hit home It is a thought provoking synopsis of life and how easy it is to get caught up with what is outside you and looking for answers out there, when really the invitation is to go within Awareness and Trust are hard yet vital, and Vironika does a superb job at reminding you of this Read this book when you are caught in a spiral of what should I do Sit wit [...]

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