The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Richard C.Miller / Jun 02, 2020
The iRest Program for Healing PTSD A Proven Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma If you suffer from post traumatic stress disorder PTSD you know how debilitating the symptoms can be Many times people with PTSD will suffer flashbacks have intense nightmares and difficulty sleep
  • Title: The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
  • Author: Richard C.Miller
  • ISBN: 9781626250246
  • Page: 267
  • Format: Paperback
  • If you suffer from post traumatic stress disorder PTSD , you know how debilitating the symptoms can be Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recoIf you suffer from post traumatic stress disorder PTSD , you know how debilitating the symptoms can be Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly on alert Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C Miller named one of the top twenty five yoga teachers by Yoga Journal offers an innovative and proven effective ten step yoga program for treating post traumatic stress disorder PTSD The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.The author s iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life Extensive research has shown that iRest effectively supports the healing process across a broad range of populations Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well being iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine CAM.If you are ready to start healing from your trauma and get back to living the life you once knew a life free from fear, anxiety, and sleepless nights this book will help you find your way To find out about Richard C Miller and the iRest program, visit irest.
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      267 Richard C.Miller
    • thumbnail Title: BEST E-Book "✓ The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma" || UNLIMITED (KINDLE) ☆
      Posted by:Richard C.Miller
      Published :2020-03-12T07:13:58+00:00

    About "Richard C.Miller"

      • Richard C.Miller

        Richard C.Miller Is a well-known author, some of his books are a fascination for readers like in the The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma book, this is one of the most wanted Richard C.Miller author readers around the world.


    934 Comments

    1. Very good book for dealing with PTSD IT gives you ten steps to follow It shows you how to to use meditation I think this is a helpful book for many people not just those who suffer from PTSD.


    2. i listened to the sounds true audiobook on this topic book it has everything 10 individual points and accompanying meditations and a final all in one 45 minute meditation it may be very good for those recovering from traumatic life situations and it is also very good for meditation techniques for everyday life a worthy source for guided meditations richard miller s voice is soothing and effective



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